Bob Cresswell
Hypnotherapy

Bob Cresswell DHP(NC), PgDipCG, MNCH(Reg.), MNSHP
Registered Hypnotherapist

Mob:   07756 731 021
Tel:     01244 544 130
Skype: themindtrain

Have you ever been so involved with a task that you have lost track of time? Have you ever driven from one place to another and arrived safely, but not remembered the journey? Have you ever read a book and become so involved with the plot you can see scenery and hear characters speak? Have you ever day-dreamed? These are everyday examples of an altered state of awareness.

Hypnosis is another example of an altered state of awareness; one which can be used for self-help. It is a perfectly natural state which occurs between being fully awake and fully asleep. In the clinical setting hypnosis is usually accompanied by a pleasant state of physical relaxation which in itself is beneficial, especially if your symptoms are induced by or aggravated by stress. The term Hypnotherapy means the use of hypnosis for the treatment and relief of a variety of somatic and psychological symptoms.

It is important to note that no one can be hypnotised against their will and no one can be forced to do things while under hypnosis that they do not want to do.

Hypnotherapy is completely natural and safe. There are no harmful side-effects. When administered by a professionally trained and skilled Hypnotherapist the benefits are long lasting and often permanent. During hypnosis, you will be aware of what is happening: most people do not "feel hypnotised." You are still in control.

Clinical Hypnotherapy combines hypnosis with relaxation techniques, coaching and positive affirmation to help people achieve Positive Personal Change: helping them to deal effectively with everyday life-problems that may have developed into self-limiting thoughts and behaviours. It is not the situation but our reaction to it that causes us to experience feelings of stress and anxiety. It is the openness to change achieved in hypnosis that empowers us to quickly learn new and effective ways of reacting to situations that had previously caused us to experience those feelings.

Hypno-Psychotherapy combines hypnosis with counselling and psychotherapy to enable people to gain insight into their problems and conditions and so move forward using an agreed therapeutic approach. The client and therapist work together to achieve positive and lasting results that enhance mental, physical and emotional well being.

Analytical Hypnotherapy. Sometimes clients are unsure of why they have a particular problem or cannot achieve a goal. It can then be useful to use analytical age regression techniques to have a look back and discover what occurred in the past that has lead to the current situation. There are a few critical factors in analytical hypnotherapy:
• Causes are often in childhood, and re-examining them with your adult mind can help resolution
• You may or may not already be aware of the cause; even if you are you may not realise all the factors involved and analysis can help you get a clearer more complete picture
• There is no need to “re-experience” bad times: it can be as though you are simply observing

These therapeutic techniques are all effective and helpful with many more issues than the small sample listed on the How It Can Help page. It is effective in almost all cases and is completely natural and safe. There are no harmful side-effects. When administered by a professionally trained and skilled Hypnotherapist the benefits are long lasting and often permanent, however, it should be borne in mind that no talking-therapy can guarantee a 100% success rate.

If you would like to have a confidential conversation about how I can help you to move forward through Positive Personal Change please get in touch with me.

Further Information
For more information about how Hypnotherapy and Hypno-Psychotherapy can help you click here

What is Hypnosis?

Hypnosis allows for a deeply relaxed state in which mental and physical tension can be significantly reduced. In this relaxed state the mind is understood to be more open to the process of change.

What is Hypnosis?

Hypnosis allows for a deeply relaxed state in which mental and physical tension can be significantly reduced. In this relaxed state the mind is understood to be more open to the process of change

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My clinic is close to the A55, within easy reach of Mold, Denbigh and Wrexham, and with excellent road links to Chester, the Wirral and North West Wales.

Bob Cresswell DHP(NC), DipCG, MNCH (Reg), MNSHP, Registered Hypnotherapist
Mob: 07756 731 021 Tel: 01244 544 130